kayaking

Thoughts on training

Having had to pull out of DW this year, the obvious question that people have asked is “are you doing DW next year?”. Maybe… A good part of the reason I planned to do DW was to push me into training again. That worked, but now it’s time to have a reassess
Read more →

Periodisation in kayaking training: A summary of four papers focusing on the Spanish Men's National Kayaking Squad from 2006 to 2008

It's fairly rare to get papers looking at paddlers and it’s also rare to get papers looking at very highly trained international athletes, so when you get both together it’s worth having a look. I came across four papers by Jesús García-Pallarés (plus various other collaborators) which all look at the training of the Spanish National Team from 2006 to 2008 (the '06/'07 and '07/'08 seasons). The focus varies between them but I thought they were worth looking at together. The first paper looks at the whole two year period and the others look at particular sections within those two years. All with the same group of paddlers.
Read more →

Paul's DW training blog 2017

A collection of all Paul's training blogs and related posts for the 2017 DW.
Read more →

The value of focus in training

I see plenty of discussions about training sessions and programs but there's some important subtitles of training that I don’t think get the time they always deserve. One of these is how much focus and concentration is put into sessions.
Read more →

My first DW, junior doubles in 2007

I paddled for a year or two when I was nine/ten ish and raced a few Div 9 races and things but not very much. I restarted paddling when I was 16 just before Easter, I know it was just before Easter because I remember wanting to do the Wey to Elmbridge half marathon, but I was too old. Inevitably, I heard about DW, it’s hard not to hear about DW if you’re down a canoe club at Easter! I was intrigued (and blissfully ignorant of what it actually took to race).
Read more →

TUEs, pushing the boundaries of WADA

One of the many issues and discussion points in doping is the use of Therapeutic Use Exemptions (TUE) by athletes. It’s been more of a talking point after the Fancy Bears’ leaks though so we thought it would be a good time to take a look at the topic and discuss its impact on canoeing / kayaking.
Read more →

Race prep: the basics

You’ve trained for months for a race, putting in hours of hard work and you want to deliver your best on the day; but what's the optimal way to do it? Everyone has their own opinions and approaches but here are our thoughts. Backed up with copious amounts of trial and error and a sprinkling of science! The type of race you’re doing will make a difference to your preparation but the general principles are the same, and hopefully you will get some help from coaches and other experienced paddlers. When thinking about the build up to a race, you can break it down into several phases, possibly starting a year or more before the race, but here we are going to look at the last week
Read more →

Widespread changes proposed for the 2020 Olympic games canoe/kayak program

The International Canoe Federation (ICF) have approved a race program with some striking changes for the Tokyo 2020 Olympic games. These changes still need to be ratified by the International Olympic Association (IOC) but it is hard to see why they would reject them. However, it is easy to see why the paddlesport community is divided over these changes. This is a very controversial subject so we will try and break down what the changes are, who they affect and whether the sport needed to take this action.
Read more →

Devizes to Westminster training plan: a breakdown of the next few months’ training

I’ve been posting a training blog / log but haven’t really covered any of the why behind the choices of sessions etc, but whenever I see someone’s training program (and I’ve got loads of snippets from various programs saved away) I always want to work backwards to what is driving the choices and overall structure, although it's often nice to steal a session or two to add some new variations to your training. So here’s my best shot at breaking down the aims and thinking behind what I’m doing.
Read more →

The state of anti-doping and drugs testing in canoeing and kayaking

People seem to be happy to talk about drugs in athletics and cycling these days, people like Gatlin get derided and left out in the cold and people refuse to forgive them for their failed drug tests in the past. Anyone winning the tour de France is given some healthy suspicion. The competitors and governing bodies of these sports point to their drugs testing programs, which without a doubt are making big improvements, alongside WADA. Improvements include the biological passport, increased awareness and media pressure and new more sophisticated tests, which all make it harder to cheat. But what about canoeing? What are we doing? Canoeing is a smaller sport with less of a media spotlight, despite its presence in the Olympics, but little is ever mentioned about testing and drugs within the sport.

Clearly we all want a clean and fair sport for everyone to enjoy, but in order to get that everyone needs to be engaged. There isn't a huge amount of testing within canoe / kayak, especially within certain disciplines, and a lot of the time there isn't much discussion about the potential that there could be athletes who aren't clean. It's taboo to suggest that the sport isn't perfect, but doing so isn't to cast aspersions on individuals, it is merely to point out that more can always be done to keep drugs out.

Read more →